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This type of sweat suit is also known as "sweating suit". The main material is polyester fiber and the inner layer is silver coated. Online shop customer service told reporters that the clothes are using silver nanotechnology and nano silver film thermal radiation and sweat technology to reflect the heat released from the body surface to the human body, forming a thermal cycle, prompting the body to continuously perspire, with the effect of "five times of sweating" The calories burned are more than the average fitness suit, and the slimming effect is more effective.
"As a weight loss person, the key depends on the BMI index and body fat content. It doesn't make sense to look at the weight alone." Xiao Mingzhong said that under the same exercise intensity, sweating does not mean that the weight loss effect is better, or it may be It is just that a lot of water is lost in the body, and the fat is “not movingâ€. Such weight loss may only look good, and the weight of the water will rise again afterwards.
How to lose weight fastest without taking medicine? "Appropriate exercise and perspiration in the spring and summer season can help the body to send out moisture, which is good for the body." Xiao Mingzhong said that many netizens credulously wrapped the wrap and so on to make the body sweat and so on. A large amount of sweating may cause a large loss of body fluid, leading to electrolyte imbalance in the body, and even dehydration and syncope.
A fitness instructor with 10 years of experience said that wearing a sweat suit is equivalent to a sauna. It is just an auxiliary prop that helps the body sweat more. He has seen some fitness members wearing similar online shopping clothes, which are not breathable and then chest tight. Heart panic, affecting the effect of exercise.
Experts say that when you lose weight, you must ensure that your body needs the nutrients you need every day, and you must control your calorie intake. It is wrong to stop eating meat and staple foods completely. This is because people need to consume more than 70 grams of high-quality protein every day, while meat, fish, eggs, and milk are the best sources of protein. Insufficient nutrient intake will reduce muscles while reducing muscle mass, resulting in reduced metabolism and sub-health status. Blind weight loss can cause hypoglycemia, but also lead to anemia, hyperthyroidism, digestive diseases, endocrine disorders, osteoporosis, and even anorexia nervosa.
Xiao Mingzhong reminded that when you lose weight, you should balance nutrition. To eat well, carbohydrates, fats, protein, vitamins and dietary fiber must be taken in proportion to ensure the balance and perfection of nutrients, avoiding oily, salty and polysaccharide foods. To distribute three meals reasonably, especially breakfast must be eaten, and lunch should be good.
Can the net red sweat suit really lose weight? Net red sweat suit not only can not lose weight, long-term wear and safety hazards, may cause physical fainting, sweat is not the body's fat, but the body to maintain the body's metabolism.
April 25, 2024