[Ben Wang - shoes and life] these are enough to affect a child's life is in fact the majority of foot health problems are formed at this time, and most of the children are walking, sitting and wearing the wrong shoes related. To this end, experts advise parents should observe more children's sole wear and walking posture, timely detection of the child's foot problems. Inappropriate shoes can cause flat feet "The duck is walking like a duck." This is what many people describe as flat feet. In Guangdong, flat feet are more commonly known as the "duck's hooves." The figures show that about 1/3 of people in China suffer from different degrees of flat feet. A survey in Hong Kong found that 30% of children aged 4-12 years suffer from flat feet or other foot problems, affecting walking stances, with more than 60% of children aged 4-8 years having different levels of flat feet. Experts pointed out that flat feet and plantar fascia, ligaments, excessive relaxation, poor muscle development and other factors, including congenital and family heredity will make children more susceptible to flat feet. For example, if parents have flat feet, the chance of children suffering from flat feet will increase significantly. At the same time, inappropriate factors such as wearing inappropriate shoes and poor posture will also exacerbate the situation. For example, many students now wear cloth shoes to do strenuous exercise, because cloth shoes lack good shock absorption and stability, which can easily cause foot pain and increase the chance of injury. In addition, if children often like squats, they will also increase their chances of getting into the word and fall easily. 4 to 14-year-old children are most likely to get enough Experts believe that the formation of foot problems with children is not related to the children's wearing shoes at the age of 1 to 4 years. "For example, if you allow your child to wear a pair of shoes that lack the support of the arch, it will increase the chance of suffering from a flat foot. Not only that, if the heel cup is too soft, it is easy to lose enough health care and make the foot more vulnerable." Wu Kunying introduced that since the feet are fat and thin, the soles of the shoes need different circumferences, so it is better not to squeeze the toes. What's more important is that the sole should use a shaped midsole to stabilize the shape of the shoe, so that it can achieve a fixed form effect when worn. Experts tell us that 4 to 14 years old is the peak of all kinds of foot problems during the growth of children. Because after 4 years old, the child's arch slowly formed, but the foot development is not yet mature, so the child is prone to stage phenomena such as flat feet, heel eversion and X-shaped legs. The role of the arch: The arch can be used to distribute gravity from the ankle joint through the talus to the small head of the sacrum and back to the calcaneus to ensure the firmness of the plantar support when standing upright. When the body jumps or falls from a height, the elasticity of the arch plays an important cushioning effect. When walking, especially when trekking, the elasticity of the arch has a buffer effect on the rhythm between the body's gravity and ground resilience, and it also has the effect of keeping the foot vessels and nerves from oppression. The maintenance of the arch is that the wedge-shaped bone ensures the arch-shaped joint, the second is the elasticity and muscle contraction of the ligament, which makes the tendon nervous. The latter is the active factor for maintaining the arch. Such as ligament or muscle (sacral) injury, congenital soft tissue dysplasia or foot bone, etc., can lead to arch collapse and formation. Experts point out that in the early stages of a child's illness, the impact may be limited to the appearance, or it may be easier to fatigue and fall. It is not too serious. However, the child's bones are continuously growing, and some foot phenomena are difficult to recover, such as thumb valgus. If you have a deep foot, you may experience inflammation, spurs, and joint wear. Pain may extend to your knees or your waist. Severe thumb valgus, in addition to affecting the appearance, is more likely to oppress the second toe, causing it to buckle and cause corns. "These sequelae are difficult to correct once they reach puberty or even adulthood," said the expert. When the child grows, the common foot phenomenon is flat feet: when walking or standing, the arch of the foot is depressed, the legs are easily tired and painful, and in the long term, other complications may be caused. Posterior foot valgus: posterior foot valgus will affect the shape of the foot, center of gravity biased to the inside, affecting the walking posture. Into the feet: When walking, the feet are in the shape of the letter, which is the main reason for children to stumble. X-shaped feet: When both feet are closed, the knees overlap and collide with each other, making it easy for the child to stumble and develop knee pain. Tips for buying shoes Children aged 1 to 4 years old have very delicate feet and thick fat covers the arches. It is advisable to wear heeled cups and shoes with gentle archpads. From 4 to 14 years old, the child's arch slowly forms, but the foot development is not yet mature, and the child's foot will appear flat, heel eversion and X-shaped leg and other stage phenomena. At this time, according to the different degree of flatness of the child's foot, through professional foot examinations, select the appropriate insoles or shoes.
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August 01, 2019