Ben Wang April 04 hearing, the Department of Medicine believes that the meridian of the stomach through the second toe of the foot and the third toe, the original point of the stomach is also the joints of the toes. People with weak gastrointestinal function may wish to exercise their toes frequently. Japanese medical scientists have found that regular activities of the toes can help stomach digestion.

Toe grip

Take a standing or sitting position, put your feet flat, close to the ground, shoulder width, continuous toe grip action 60 to 90 times. When doing this, you can wear barefoot or soft flat shoes that can be repeated several times a day.

Toe picking

When you wash your feet every day, you can put some elliptical, moderate-sized pebbles or similar objects in the basin. While practicing foot-bathing, you can practice to pinch these pebbles with two or three toes.

Pull toe

While watching TV or taking a rest, you can pull the toes up or down repeatedly, and at the same time, massage the inner chambers between the second and third toes.

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    • October 28, 2018