Curl cool moving, desolate cold exposed zero. Cold dew has arrived, get up early hours or go out, bursts of coolness hit, more and more full of energy. "Cold exposed to the" Cold dew is the twenty-seventh solar terms of the seven solar term, on October 8 or 9, the mean temperature is lower than the white dew, the ground dew colder, said the temperature dropped, the dew more cool. Normally, at this time, vast areas in the north and north of Nanling have entered the autumn, and the northeast and northwest regions have entered or are about to enter the winter. At this point, means that we completely bid farewell to autumn and autumn, open autumn emptiness, Xiaoqiu autumn weight, Yiyi cold thick, late autumn has come ...... So, what kind of knowledge about cold dew, you have to know? 1, should dietary health The ancients cloud "dry autumn, should eat linen to moisten." Cold dew season, health care, warming up and anti-dry the most important! At this time should eat more sesame, glutinous rice, honey, dairy products and other soft food, autumn should also eat more seasonal fruits, especially fresh dates and vitamin C-rich citrus and kiwi fruit. 2, adequate sleep Cold morning after breakfast should be early to ensure adequate sleep, pay attention to work and rest. To open windows and ventilations regularly to keep the indoor air fresh, where conditions permit, can be planted in the living room and around the green flowers, both to make the environment full of vitality but also purify the air and promote good health. 3, Autumn fog easy to hurt the body At this point many people have begun to focus on strengthening the exercise, the body stores the energy of the winter. However, please be careful not to carry out intense outdoor activities in foggy weather. Because at this time the air in the particulate matter inhaled, and stay in the body, and exercise will strengthen the harmful substances on the human body damage. 4, under the need to keep warm "White exposed, cold dew." To the cold dew season, in addition to being naked shirtless, the summer sandals do not wear, to prevent the invader from the soles of the inflamed body. Especially the elderly and children, but also pay attention to add clothing, cold warm. Long Sleeve Men Polo,Reflective Long-Sleeve Shirt,Office Uniform Shirt,Plain Dyed Shirt Shaoxing Xiaotrain Imp.&Exp Co., Ltd , http://www.xiaotrain.com
November 05, 2021